just some notes

27th Happy Birthday WOD:
27 Squat Clean & Jerks (Body Weight= 175)
Time: 11:13

Friday WOD:
25-20-15-10-5
Pull Ups
Wall Ball (20lbs)
Double Unders
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Time: 8:44

Sunday WOD:
3-3-3-3-3-3-3
Front Squat
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132-176-196-216-236-256-276!!!!! NEW PR!

Monday WOD:
4 rounds for time
400m run
20 Burpees
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Time: 11:32

St. Patrick's Day WOD =100 Burpees + 1 Pint of Guiness

Happy St. Patrick's Day!!!! from Murfreesboro, Tennessee.

100 Burpees + 1 Pint of Guiness ---- for time!



It was 7:15 am

peace

Headed to Tennessee....

The week has been great. Spring Break officially starts for me in 4 hours!!! Jordan and I will start our drive up to Team Cavins neck of the woods and we will get to visit my folks and Mike and Lisa Buck along the way!

Wednesday WOD:
7 rounds
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10 SDHP - 95lbs
10 Ring Dips
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Danny: 5:56

Thursday: Rest Day

Friday WOD w/ Marshall
30-20-10
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Med Ball Cleans
Box Jumps
Ring Dips
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Danny: 6:31

I'm ready to sleep and hang with the family!!!!

Peace and Love,
d

Sleep + Reading + New House

I've been doing a lot of readying lately... 3 books:

1. The Omnivore's Dilemma "A natural history of four meals" - Michael Pollan

2. In Defense of Food "An Eaters Manifesto" - Michael Pollan

3. Lights Out "Sleep, Sugar, and Survival" - T. S. Wiley

I've told myself that I can only read "food" books during the day and sleep books right before I go to bed. (it helps get me ready for sleep) . All of these books are amazing and very insightful. They all make me want to move to Oregon and live off the grid, but I can do really close to that in our new house! We found a local organic garden co-op in Bryan and a place in Iola that we can get grass fed beef from! Jordan and I made curtains for our room this weekend so that it is really dark at night, and we are doing a good job on our budget. The CrossFit gym is in the finial planning stages and we should break ground in early April.
Training has been good and I have been working the morning shift every morning at the Gym! I love getting up after a good nights sleep and training folks.

"The Inwood House" is great and we are almost totally out of boxes with our art ready to go up on the walls! Jordan has been working on our budget and she has been doing a superb job! We are driving to Tennessee this weekend to visit Drew and Jenny and Sam and Baby Cavin for 4 days!

Friday WOD:
Front Squat 5-5-5-5-5
132-152-178-198-218
Met Con
1/2 Jackie - 3:30

Saturday WOD:
Push mow our yard and do house work.. KADUSH!

Sunday: Rest Day

Monday WOD:
7 rounds for time:
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7 thrusters
7 burpees
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Danny - 8:56 (w/ 108lbs)

Tuesday WOD:
Split Jerk 1-1-1-1-1-1-1
88-132-152-178-198-218-238 (x) - 228
Met Con
500 M Row

Jordan and I have really been dialed on our diet and we are trying to get our sleeping up to 9 hours a night!!!!!

Peace