AGAIN!!! NEW Olympic Clean MAX!!! + Video

Here is my new Olympic Squat Clean Max = 240lbs!!!! Jonny, Jordan and I worked on technique at Jonny's house and did it right! I am feeling stronger everyday being dialed in on diet!



I felt so good and will start to work on my snatch max this up coming week. Jordan also has a great clean and I'm working on a video to post with music. More to come from Team Morchat + Team Kalaher!!!

Going Heavy...!

On Tuesday Jordan and I did "Elizabeth" Jordan did so well and I went heavy. Rx'd is 135lbs and I bumped it up to 155lbs.

Elizabeth
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21-15-9
Squat Cleans
Ring Dips
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Jordan = 11:05
Danny = 15:41

I plan to take the rest of the week off to rest and sleep. We have Fight Gone Bad on Saturday and I hope to get up around 400 if not over! After that Jordan and I are driving up to Dallas to stay with Matt and Lauren and Life Larsen!! Can't Wait!!!

As far as training I have been feeling really sore after workouts and feel it has a lot to due with sleep right now. I plan to take all of next week off with only Judo on Tuesday and Thursday and then the Judo Comp on Saturday. I want to be fully rested for the Comp so that I can see where I am compared to the state in Judo! I will be competing in the novice division most likely 73kg group... this means all white, yellow, orange and green belts! Jordan will be away at her bachelorette party, but I hope to have some video of my matches up that day.

Week Two - Day 5

So... I have really loved the feedback from ya'll on the blog and will always keep things coming!
Thanks!

Today has been a great full day of running around town, eating, hanging out and talking on the phone with friends. I sleep in (6:50 am) today and had a great cup of coffee before work. Jordan and I ran around all day doing errands and working out . We went on a sushi date and then walked around a park. Great times with the woman I love!!!
The WOD today was a killer! Not an understatement! We took the Cavin's dog Greta to CrossFit and she loved it. Marshall had a good game of stick throw for about... 20 min. We made a video from the WOD. Jordan did the squat cleans at 44 lbs and I did them at 88 lbs. I thought I was doing the Rx'D 95 lbs, but Marshall let me know in the middle that I was under 7 lbs.


Sleep: 8 hrs (finally a full 8 hours of sleep!!!)

Zone: Total = 17 Breakfast 4P, 4C, 4F
Lunch 5P, 5C, 4F
Snack 1P, 1C, 3F
Dinner 5 P, 6C, 3F
Snack 2 blocks of Milk

WOD: 10 rounds for time
10 Squat Cleans (88 lbs for Dmo, 42 lbs for Jo)
10 Ring Dips

Danny = 11:00
Jordan = 13:48

Can't wait to see you this week Matt!