The Past Four Days...

Tuesday: "Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Danny: 3:06/3:30/4:10/4:46/3:41

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Wednesday:

5-4-3-2-1

175lb Thrusters

350lb Deadlift

Time: 8:31

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Thursday: Rest Day

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Friday: "Elizabeth"

21-15-9
Squat Cleans - 135lbs
Ring Dips

Time: 6:42 Rx'd ( NEW PR!!!!!)

Have courage for the great sorrows of life and patience for the small ones; and when you have laboriously accomplished your daily task, go to sleep in peace. -Victor Hugo

Going Heavy...!

On Tuesday Jordan and I did "Elizabeth" Jordan did so well and I went heavy. Rx'd is 135lbs and I bumped it up to 155lbs.

Elizabeth
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21-15-9
Squat Cleans
Ring Dips
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Jordan = 11:05
Danny = 15:41

I plan to take the rest of the week off to rest and sleep. We have Fight Gone Bad on Saturday and I hope to get up around 400 if not over! After that Jordan and I are driving up to Dallas to stay with Matt and Lauren and Life Larsen!! Can't Wait!!!

As far as training I have been feeling really sore after workouts and feel it has a lot to due with sleep right now. I plan to take all of next week off with only Judo on Tuesday and Thursday and then the Judo Comp on Saturday. I want to be fully rested for the Comp so that I can see where I am compared to the state in Judo! I will be competing in the novice division most likely 73kg group... this means all white, yellow, orange and green belts! Jordan will be away at her bachelorette party, but I hope to have some video of my matches up that day.

21 - 15 - 9

This formula is used often in the CrossFit programing and seems to be a small stick of dynamite when it comes to the load used. This formula is found in "Fran" where it combines 95lb Thrusters with Pull Ups, and again in "Diane" where is slaps 225lb deadlifts with Handstand Push Ups. 21-15-9 is also seen in "JT" a hero workout which scream at you to combine Handstand Push Ups and Ring Dips and then Push Ups. Finally the formula is used in Elizabeth, 135lb Squat Cleans and Ring Dips. On any given day this simple formula can and will beat the shit out of any person who dares attempt to master it's time and order. I have tried to put up personal records with "Fran" = 3:36 and have been beaten many times. This past Saturday Jordan and I meet Elizabeth in a field and got our ass's kicked!!! Jordan used a scaled load of 65lb and I attempted to battle Elizabeth as Rx'd ( 135lbs ) We fought and held strong, but the formula of 21-15-9 plus Elizabeth beat us to a pulp.... Team Morchat walked away from the fight bloody and beaten..... by a Girl.
Jordan (65lbs) = 6:15

Danny (Rx'd) = 7:07