The week has been good. I have been very diligent with my Zone meals and my WOD's. Here is a recap of what took place during week one of "The Hard Routine":
Week 1 - "The Hard Routine"
• Continue training sessions - Five days a week CrossFit in the mornings/CrossFit Endurance in the afternoon/evening
• Incrementally wean coffee consumption from 2 cups
per day to zero, moving to tea or decaf.
• Eliminate sugar throughout diet.
• Increase water consumption to at least 64 oz per day.
• Take two fish oil capsules at breakfast and two at dinner.
• Change my sleep patterns to general rule of “early to bed, early to rise.” Record sleep times in Blog
• Read 20min in the morning and 20min at night. Any books
• Stretch 20min in the morning and 20min at night.
•Food: Zone at 17-20 blocks a day. Measuring every meal and snack
Here is a check list of what was accomplished during Week One:
-I did move to decaf!
-I went 5 days on...2 days off with both CrossFit and CrossFit Endurance.
-I didn't totally eliminate sugar, but did cut almost all consumption of refined sugars
-Water consumption and fish oil was great!!!
-My sleep patterns changed, but not by much. This week will be a better week. In bed by 1opm!
-My reading did increase, but my stretching was a D-
-Zone was great. I felt like I had rocket fuel in me all day!!! I will do a better job measuring!
This week will be a more focused week and I hope to see greater results in my sleep habits and Zone meals!
Sleep: 7 hrs -great weekend sleep
WOD:
Rest Day
CFE:
Soccer Game - Running for 2hrs in the Texas Heat!! We tied at 0-0.
6/19/17
9 years ago
