Northgate Vintage, Surfboards, and parties!!!

This week I am working at Northgate Vintage/ Material for Kelly. I always get updated on music and style when I work and love the atmosphere of the shop. Jordan and I did a crazy WOD today...
4 Tabata's = 32 rounds total of 20 sec of work 10 sec of rest


Burpees + DB Push Press (20lbs) + Sit Ups + Box Jumps

We took only the lowest round total for each set

Jordan = 5-12-11-6
Danny = 7-13-8-12

CFE: Intervals = 2 rounds of : 1min on, 1min off, 2 min on, 2 min off, 3 min on 3min off
Round 1 Distance - 1750 meters
Round 2 Distance - 1620 meters

SURFBOARDS:
This past week I made a surfboard for Amy Ballard. I tried to capture the smooth lines of the early 1960's with a single fin log (no leash plug). The board was driven up to Idaho on Friday morning and I can't wait to see what she thinks!




















Happy 26th Birthday Dale Smith!!!
Saturday night Jordan and I had the pleasure of celebrating Dale's 26 birthday. We had pizza rolls and coke and cake and frisbee and fun!

Week One - Day 3

I know that all of you who read my blog tend to get tired of the same old workout posts/ times /pictures. During "The Hard Routine" posts will be used as accountability for my records. Most days you will only see a Sleep/WOD/CFE post. Occasionally I will put up videos and pictures. As far as terminology goes here are some simple definitions for commonly used words and acronyms you will see...
WOD = Workout of the Day
CFE = CrossFit Endurance (www.crossfitendurance.com)
DB = Dumbbell
Tabata = 20 sec of work + 10 sec of rest for 8 rounds
Sleep = Sleep (or lack there of)
"The Hard Routine" = 6 weeks of Danny kicking his own ass!..and writing about it in his blog!
Double Under = Jumping Rope with the rope passing twice under your feet in one jump
Zone Diet = Developed by Dr. Berry Spears Ph.D as an eating plan for Olympic Athletes
POSE Running = Developed by Dr. Nicholas Romanov (He's Russian, Comrade) as an efficient, injury free style of running

Here is a great example of POSE Running

So there you go... there will be a Vocabulary test next Friday and have a nice day!

Sleep: 4 hrs + 2.75hrs (punks ringing door bell at 3:30am and waking me up. I couldn't get back to sleep because I was HYPED!!!
WOD:
7 Rounds for time: 11:47
5 pull ups
7 box jumps
9 ring dips
200 meter run

CFE - Bike Tabata 20-10 (no distance, used spinner bike)