Week Three - Day 5

Short post.... I'm back in College Station! It's HOT! Afternoon workouts are not fun. Being with Jordan Coulter makes my whole body warm! Drew, Jenny and Sam will always be loved and missed.
Sleep: 6.5 hrs ( I need more sleep!!!)
Zone: Total Blocks = 17
Breakfast 3
Lunch 3
Snack 3
Dinner 6
Snack 2

WOD: 3 rounds for time

• 800m run
• 1.5 pood (53lbs) Kettlebell Swing, (21,15,9 reps)
• 95 lb Thrusters, (21,15,9 reps)
• Pull Ups, (21,15,9 reps)

Time- 22:55

Week One - Day 5

Well... playing a soccer game til 10:30pm kicked my butt! I had a good after game snack before I went to bed and sleep through the night. Jordan and I went to CrossFit at 6am and did the benchmark "Michael". Even at 6am it is still so hot and humid here is College Station. Today is a pool day for Sam, Drew, Jenny, Cruz, Valerie, Jordan and me. We are going to play and soak and sun and .... I mean it's FRIDAY!!!

Sleep: 5.75 hrs - (still working on the early to bed)

WOD: "Michael"
Three rounds for time of:
Run 800 meters
50 GHD Back Extensions
50 Sit-ups

Time- 18:59 (new PR)
22:49 -Jordan's Time! She Killed it!!!