screw it!

Ya know... screw it... I'm not going to post my food! It takes to damn long to type this stuff and I eat to much. I still love you all, but I can't do it any more.....

P.S. I'm still doing the hard routine... , but my friend Dutch inspired me to lift heavy and now I have a group of people that I've tricked into doing it with me... at 6am!

the quarry

The weekend was great. Taylor and Rachel came into town and we went to First Friday's in downtown Bryan. Dutch also was in town and came to throw some weight around today.
I won't post my eating over the weekends (to much to post and I'm never at the computer), but will post my workouts.
Friday: Fight Gone Bad = 341
Saturday: Rest
Sunday: Oly Max --- Snatch = 165lbs --- C&J = 215lbs

Monday will start the first annual meeting of the Brazos Valley Barbell Club. We will start a strength cycle from Performance Menu. We will be meeting M,W,F at 6am. Right now Andrew K, Dale S, Jordan M, and myself are the only members, but we will grow as needed. We will have a website up this week so that we can track our progress.

Peace!

after the storm

Most of the summer was spent building the new gym and using construction as my fitness but now that I am attempting to start back with the o-lifts my body is telling me something different. I hurt in places that I haven't felt for a long time and I'm really hungry during the day. This is my fault. I did this to myself. I plan to get a good solid max for both lifts this Saturday morning with my wife and hopefully that will give me a good starting point for the next two months.

Training:
3x3 Back Squat - 245lbs
----
5 rounds
10 push ups
10 sit ups
10 KB swings (1.5pood)
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4:10

Breakfast: Another great egg mix with sausage, 1/2 avocado, 2 slices of bacon, 2 bites of a nectarine.
Lunch: 2 spiced pork chops, 1 pear, 1 nectarine, 1 avocado, hand full of almonds
Dinner: Chuck Roast and cucumber salad
Snack: 1 can of tuna with almonds, 1 banana with PB.

decay and rebirth

"The Hard Routine" - Round 2

Training: Rest Day

Breakfast: Jordan's Egg-mazing Scramble, 1/2 nectarine, 1/2 avocado, 2 cups coffee
Lunch: 2 Pork ribs, 1 nectarine, two hand fulls of almonds
Dinner: 2 Pork ribs, Cucumber-tomato-onion salad, 1/2 avocado, Fish Oil supplements

I'm only going to allow for 1 beer a week and right now I'm going to say the only limit on coffee is what I can drink at home before school.

Roof and Glass

Momma Morchat came down this past weekend and helped add the beauty to the beast! We have stained glass windows so that when you are rowing 1000m or snatching 100kg you will have the beautiful sun shining on you in many colors! Also, Pappa Morchat and Tom Black and Jordan put up the roof. We are officially "weathered in!"

Video 2

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