fights will go on as long as they have to....: August 2009

Tuesday, August 18, 2009

Roof and Glass

Momma Morchat came down this past weekend and helped add the beauty to the beast! We have stained glass windows so that when you are rowing 1000m or snatching 100kg you will have the beautiful sun shining on you in many colors! Also, Pappa Morchat and Tom Black and Jordan put up the roof. We are officially "weathered in!"

Thursday, August 6, 2009

Video 2

Monday, August 3, 2009

video

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CrossFit Benchmark's

Jackie - 8:35 Rx'd (11/01/08)
Angie - 18:21 Rx'd (10/31/08)
Nicole - 151 Pull-ups ( 01/31/09)
The Chief - 21 rounds (Heavy - 155lbs)
Jermey - 7:24 Rx'd (7/29/08)
Isabelle - 8 min (88lbs) (8/25/08)
Badger 27:50 Rx'd (8/5/08)
Barbara - 3:06,3:30,4:10,4:46,3:41 (01/27/09) Rx'd
Kelly 23:10 Rx'd (6/17/08)
Michael 15:13 Rx'd (11/07/08)
Annie 12:38 w/20lb vest (5/09/08)
Fran 3:16 Rx'd (11/10/08)
Elizabeth 6:42 Rx'd (01/30/09) NEW PR!!!
Helen 8:33 (450m run) Rx'd (11/17/08)
Murph 37:50 Rx'd (5/04/08)
Nancy 17:02 Rx'd (09/16/08) NEW!!