skip to main | skip to sidebar
fights will go on as long as they have to....

Monday, July 27, 2009

I'm still building a garage!

Posted by Daniel Morchat at 6:53 PM 1 comment:

Tuesday, July 21, 2009

I'm building a garage!

Posted by Daniel Morchat at 7:05 PM 1 comment:
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)

Danny

Danny

More Than Friends

  • CrossFit ATM
    6/19/17
    7 years ago
  • The Memoirs of a Strong Girl
    Meet Maxwell Arthur Morchat!
    12 years ago
  • Brazos Valley Barbell Club
    New Site!
    15 years ago
  • rachel getting married
    . costa rica .
    15 years ago
  • grayson bartholomew crenshaw
    . t u n e s .
    16 years ago
  • Dr. Drew Cavin

friends

  • Garden Stuff
  • Dutch Lowy
  • Wife Morchat
  • Team Smith
  • Team Cavin
  • Team Larsen
  • Robb Woff - Eating
  • Paleo Kitchen
  • Catalyst Athletics/Performance Menu

CrossFit Benchmark's

  • Jackie - 8:35 Rx'd (11/01/08)
  • Angie - 18:21 Rx'd (10/31/08)
  • Nicole - 151 Pull-ups ( 01/31/09)
  • The Chief - 21 rounds (Heavy - 155lbs)
  • Jermey - 7:24 Rx'd (7/29/08)
  • Isabelle - 8 min (88lbs) (8/25/08)
  • Badger 27:50 Rx'd (8/5/08)
  • Barbara - 3:06,3:30,4:10,4:46,3:41 (01/27/09) Rx'd
  • Kelly 23:10 Rx'd (6/17/08)
  • Michael 15:13 Rx'd (11/07/08)
  • Annie 12:38 w/20lb vest (5/09/08)
  • Fran 3:16 Rx'd (11/10/08)
  • Elizabeth 6:42 Rx'd (01/30/09) NEW PR!!!
  • Helen 8:33 (450m run) Rx'd (11/17/08)
  • Murph 37:50 Rx'd (5/04/08)
  • Nancy 17:02 Rx'd (09/16/08) NEW!!

O-Lift's and PR's

  • Clean & Jerk = 225lbs
  • Clean 250lbs
  • 1000m Row = 3:21
  • CrossFit Total = 806 (11/01/08)
  • Overhead Squat 225lbs
  • Front Squat 290lbs
  • Back Squat 300lbs
  • Quarter Mile Sprint 400m - 1:05
  • Mile Run 5:28
  • Shoulder Press 145lbs
  • Dead Lift 405lbs PR!!! 10/13/08
  • Snatch 165lbs 3-1-09

Blog Archive

  • ▼  2009 (60)
    • ►  October 2009 (1)
    • ►  September 2009 (8)
    • ►  August 2009 (3)
    • ▼  July 2009 (2)
      • I'm still building a garage!
      • I'm building a garage!
    • ►  June 2009 (3)
    • ►  May 2009 (7)
    • ►  April 2009 (9)
    • ►  March 2009 (4)
    • ►  February 2009 (6)
    • ►  January 2009 (17)
  • ►  2008 (101)
    • ►  December 2008 (9)
    • ►  November 2008 (11)
    • ►  October 2008 (8)
    • ►  September 2008 (7)
    • ►  August 2008 (7)
    • ►  July 2008 (17)
    • ►  June 2008 (28)
    • ►  May 2008 (14)
Community is first and foremost a gift of the Holy Spirit, not built upon mutual compatibility, shared affection, or common interests but upon having received the same divine breath, having been given a heart set aflame by the same divine fire, and having been embraced by the same divine love.
Henri Nouwen

counter